Swim Exercises For Beginners
Undertaking swim exercises for beginners should introduce the novice to a mix of endurance buildup and mechanics refinement. It is unfortunate that first-time or novice swimmers frequently attempt to take on drills that are not specifically designed for their current fitness and ability. A savvy athlete knows that the use of swim exercises for beginners prepares him for the more advanced and time-consuming sets of the intermediate swimmer.
- Commit to swimming three times per week. This allows for a gradual buildup of stamina and improvement of the mechanics, while still not overdoing the exercise. Newbies share the common mistake of taking on too much too soon and then losing the fun aspect of the sport when they are hurting or cannot keep up with the breakneck pace they set.
- Focus on steady exercise. Speed workouts and long distance laps have no place in the exercise regimen of a novice swimmer. Instead, pace your swim exercises for beginners to measure between 400 and 1,200 meters.
- Alternate endurance and form workouts. Prevent burnout by varying the exercise. Focus on the greatest need at the time of the workout and on how you feel. Swim exercises for beginners should be sufficiently flexible to capitalize on extra bursts of energy for endurance training and just a so-so enthusiasm level to perfect form.
- Work on form as soon as possible. Muscle memory plays a huge role in the successful application of swim exercises. For beginners in particular, this means learning to do the strokes the right way and not setting up stroke patterns that need to be unlearned later on.
It is not uncommon for beginning swimmers to hire a coach or sign up for a class. Swim exercises for beginners that are supervised frequently yield a more rapid learning curve for perfecting form. Swimmers normally find it a lot easier to plot their own exercises after having had the advantage of professional instruction.