Swim Workouts For Triathletes
Those who are considering participating in a triathlon and who enjoy swimming are more than likely interested in learning some great swim workouts for triathletes. For best results, those who are planning to participate in a triathlon should spend at least 30 minutes each day practicing. While improvements can still be made with less practice, they may not be as significant.
- Walking laps. Walking laps is a great form of a swim workout for those who plan to participate in a triathlon. Like swinging a baseball bat with an attached weight prior to batting, walking laps in a pool makes doing it out of the water much easier. Complete as many laps as possible in 30 minutes for best results.
- Leg-swimming only. Strong leg muscles is essential for those who hope to do well in the triathlon. A great way to strengthen these muscles is to use only the legs to move your body through the water. You will likely need to keep your head raised above water and may need to occasionally provide one or two arms strokes in able to keep your body afloat. The majority of the work, however, should be done by your legs.
- Traditional laps. Finally, in order to be a great triathlon athlete, it is important to be a skilled swimmer. Athletes should be prepared to swim traditional laps at least a couple of times a week in order to perfect their skills. Be sure to focus on one traditional swimming style in order to have the best results.