Swimming For Exercise
Swimming for exercise is an excellent way to lose weight and get fit fast. When you use a proper swimming technique, you will be using nearly every muscle group in your body. This means if you want to swim for exercise, you can’t just get in the water and splash around. You need to learn how to swim like the pros and practice often. Otherwise, you will not be getting an effective workout swimming for exercise.
- Start by walking in the water. If you’re not a swimmer and it’s been a while since you’ve been on an exercise program, get in the water and start walking laps. This will build up some key muscle groups needed for swimming and get you used to the feeling of the water.
- Add some arm strokes. Adding arm strikes as you walk through the water will help you learn the proper technique for swimming. When you’re ready, lift your legs and move through the water using small kicks and long arm strokes.
- Learn the proper swimming technique. To really get the benefits of a swimming exercise program, you will need to learn proper swimming form and technique. Rotate your shoulders and body with each stroke as you swim through the water. Longer strokes will actually help you move faster. Keep your head tilted up just a little and move your legs sparingly.
- Remember to breathe. As you rotate your body and shoulder to take a stroke, this is when you should take a breath. When you’re just getting started swimming for exercise, you might find yourself holding your breath a lot. However, your muscles need oxygen more during periods of exercise and you’ll get in better shape faster if you breathe properly.
- Don’t be intimidated if you have health issues. Many people who suffer from ailments like diabetes or arthritis or those who are overweight, elderly or disabled are intimidated by swimming. However, when you have issues like these, you’re the perfect person to start swimming for exercise. The water cuts way back on resistance and swimming can actually be a relief or even a cure for many health problems.