Tennis Elbow How Can It Be Cured

For tennis elbow, how can it be cured is a popular question.  Tennis elbow is a condition in which the arm and forearm muscles are overused, resulting in elbow pain.  It is not necessarily developed only in tennis players, but it came into use from this where as many as 50% of tennis players are affected by the condition.

1. Small adjustments are often helpful.  There are a myriad of simple adjustments that can improve tennis elbow.  Ice and rest can often provide some comfort.  For tennis players, improving technique, including that of changing stroke mechanics, can often improve tennis elbow.  A different racquet can help, due to higher stringing tensions contributing to tennis elbow.
2. Anti-inflammatory medications can be used.  Anti-inflammatory medications are often helpful in controlling inflammation and pain.
3. Steroid injections may be used.  If the previous methods do not work, a reasonable option may be found in a steroid (cortisone) injection.  In options such as these, your doctor will help you decide the right course of action.
4. Exercises and braces to target the elbow may be effective.  There are a number of simple elbow exercises to help with the pain and strengthen the elbow.  An elbow clasp, or elbow orthosis, can be used during activities to redirect the pull of muscles that are misaligned.
5. Surgery may be recommended as a final option.  Although up to 95% of patients can be successfully treated without surgery for tennis elbow, it may be needed for treat tennis elbow for some patients.  There are a few techniques that have proved to be effective in surgically treating tennis elbow.

Reference: Casey Deaton, Tennis Health: A Guide For Tennis Injury Prevention and Rehabilitation