Those curious about tilapia nutrition in terms of value and healthiness will be pleased by the information they find. Much like other seafood, tilapia has some unique nutritional qualities that can be found from few other sources naturally. In fact, it is a fantastic source of a few macro and micronutrients. Of course, there are certain drawbacks to tilapia nutrition as well. Read on as those advantages and disadvantages are detailed.
- The number one nutritional component in tilapia is protein. A single three ounce serving of this fish contains a whopping 22 grams of protein. For the average person, that equates to almost half the protein you need in a day. Those who practice strength exercises, meanwhile, find the high protein content in tilapia very useful for building muscle. What’s more, the caloric density of a portion of this size is roughly 110 calories. This protein to calorie ratio is nearly unbeatable when among natural protein sources. Lean ground beef, for example, takes roughly twice the calories to reach 22 grams of protein. This reason alone makes tilapia a good dietary choice for getting plenty of protein at a relatively small calorie expense.
- Tilapia’s carbohydrate and fat content are both next to nothing. As you could probably infer from tilapia’s low calorie content, it is constituted of protein, and not much else. In a 3 ounce portion of the fish, there are only 2.5 grams of total fat, and zero carbohydrates. As a result, those following a low carbohydrate diet might find tilapia to be a high-quality staple in their diets.
- Tilapia does have a fair amount of cholesterol and sodium. The same three ounce portion of tilapia, though it doesn’t have much fat, does have nearly 20% of the dietary cholesterol that a person needs in a day at about 50 milligrams. Therefore, those with high cholesterol should be careful to consume it in moderation. Similarly, most pre-packaged tilapia fillets have relatively high sodium content, averaging about 15% of a typical person’s daily value. It’s important to take these not-so-desirable tilapia nutrition facts into account before you start eating it in excess.
- Tilapia nutrition isn’t only limited to macronutrients. Aside from the more obvious protein content, this fish is also high in the micronutrients Vitamin B12 and Niacin. Both are essential in the body’s internal processes, and help to keep one’s overall metabolism performing at its best. The combination of low calorie content, high protein, and metabolism boosting nutrients makes tilapia an excellent food for dieters.