Tips for succeeding at Weight Watchers abound for women, but are sorely lacking for men. Startling figures published by the U.S. Government’s Weight Control Information Network reveal that the battle of the bulge is actually a predominantly male war. An estimated 68.3 million men—or 70.5 percent—are either overweight or obese, as compared to 65 million women (61.6 percent). Not surprisingly, men are looking for workable methods to shed pounds and Weight Watchers might just have them.
Join Weight Watchers Online for Men. Tips for succeeding at Weight Watchers must take into account the difference between male and female dieting needs. In addition to having diverse calorie intake requirements and tastes, men also approach weight loss in a whole different way. While women make shedding pounds a bit of a team sport – it is not uncommon for women to discuss their dieting struggles and successes in company — men tend to prefer the lone wolf approach.
Chart a diet course with available online tools. This is not “asking for directions;” instead, the diet-conscious man implementing tips for succeeding at Weight Watchers charts a course that incorporates food options, recipes for a wide array of cooking preferences and realistic exercise regimens. Just like an architect prepares and uses a blueprint when erecting a building, the dieter knows that losing weight is an activity that needs a plan.
Track success and tweak the approach as needed. As fitness levels increase and tastes become more adventurous, make adjustments to the recipes and also the vigor or kinds of exercises. Other tips for succeeding at Weight Watchers include the use of the charts when the dieter reaches a plateau and weight-loss suddenly stalls. Sometimes an adjustment as small as an additional weekly fifteen to twenty minutes at the gym can do the trick!
- Download the Weight Watchers mobile app. A must for the iPhone user, the dieter tracks point values, scrolls through plan-specific food choices and juggles available ingredients and recipes. Men who do their own grocery shopping appreciate this convenience, since it takes the guesswork out of meal substitutions.
Losing weight is tough to do but with these tips for succeeding at Weight Watchers, it can be as simple as charting a course and sticking to it.