Triathlon Swimming Technique

In order to compete in a triathlon, you will need to learn the proper triathlon swimming technique. Swimming in a triathlon will be a lot different than the swimming you are used to because you are going to be required to swim fast, so you will need to save your energy so you can perform well in the biking and running portions. If you want to do well during the swimming portion, make sure to spend time perfecting your triathlon swimming technique.

1. Work on front quadrant swimming. If you can master this triathlon swimming technique, you will reduce drag. In order to do it, you will always need to have one arm in front of you. You will need to keep the arm that's in front of you extended until your other arm comes back into the water. It's going to feel unnatural, but it's the best way to reduce drag.
2. Rotate your torso. This triathlon swimming technique is a great way to be streamlined and horizontal. It will cut the amount of energy that is required to take and recover from each stroke. In order to rotate your torso, start from the hips and roll from side to side as you are taking each stroke. Also, you will find that this another great way to reduce drag.
3. Maintain a horizontal position. This is one of the most effective triathlon swimming techniques that help athletes become competitive. When swimming, it is essential that your body remains in a horizontal position. To do this, don't kick too hard. You will want to kick slow enough so that your body remains straight and your feet are at the surface of the water.
4. Use sighting. This is something you will need to add to your motions. Sighting is an important triathlon swimming technique because you will need to keep an eye out for buoys so you can make sure to remain on course. You will want to add this tip to your breathing technique. As you are taking a breath, sight the buoys.