Looking for a few triceps exercises for men? Many people do not realize that the formal name for the triceps muscle is the triceps brachii muscle because there are actually three bundles of muscles that make up the triceps. These muscles begin just below your shoulder and join together at your elbow joint. Of course, you use your arms on a daily basis, so having a strong triceps muscle is very important.
- Lying Barbell Extensions. This is one of the best triceps exercises you can do. To perform lying barbell extensions, simply lie down on a flat bench. You should have a training partner or friend available to hand you the barbell. Once you have been handed the barbell, lift it up until your arms are fully extended. Although this part can be tricky, you will want to use your forearms only to move the barbell until it is slightly above your forehead. The final step in this tricep exercise is to use your triceps alone to push the barbell back up until your arms are fully extended again.
- Dips. Dips are a great triceps exercise for men because you are going to be lifting your entire body weight. You will need to have access to a dips machine for this exercise. When you are standing in front of the machine, grab each of the bars, straighten your arms, bend your knees and pull yourself up. Make sure that you slightly lean your torso in a forward direction while you are performing the dips. Now that you are fully supporting your body weight, you will need to bend your arms and lower your body until your elbows form a right angle. If you can, hold that position for a second or two before you go back to the starting position.
- Triceps Dumbbell Extensions. Although this triceps exercise for men does work out the entire triceps muscle, it is the best exercise for giving the long inner head of your triceps brachii muscle a good workout. To perform triceps dumbbell extensions, you will need to be in a standing position. With a dumbbell in one of your hands, light the dumbbell until your arm is fully extended into the air above your shoulder. Using an arc motion, lower your arm backwards until your elbow forms a 90 degree right angle. To complete this triceps exercise, simply return your arm back to the upright position.