The triglycerides normal range level needs to be maintained to promote overall health. If triglyceride levels become too low, health complications can begin to occur. Triglycerides are a type of fat found within the blood. If the triglycerides normal range begins to increase or decrease, the risk for heart disease increases. With simple lifestyle choices, triglycerides normal range can easily be maintained.
Triglyceride levels can easily be checked using a fasting drug test, which is usually conducted at the same time as a cholesterol test. The triglycerides normal range is less than 150 milligrams per deciliter. You are considered borderline if your triglyceride level is 150 to 190 milligrams per deciliter. A high triglyceride level is considered to be between 200 and 499, and a very high level is considered to be 500 or above milligrams per deciliter.
Triglycerides are a type of lipid found within the blood, which are converted calories your body stores when they aren’t currently needed. These are stored within the fat cells and later released by hormones in between meals. It’s common for triglyceride levels to become elevated if you consume more calories than you burn.
Maintaining adequate triglyceride levels is essential because it can lead to heart disease and stroke as they cause the arteries to harden. The high levels can often be a result of an underlying condition, such as type 2 diabetes or hypothyroidism. Certain medications are known to affect levels as well. To prevent and treat high triglyceride levels, it’s important to maintain proper weight and to eat a balanced diet. Trans-fats and alcohol should be avoided. Exercising regularly will help lower and maintain proper levels as well.