Unexplained Weight Gain Causes
Wondering about unexplained weight gain causes? Are you gaining weight without any significant changes to your diet? There are many potential causes of weight gain. Some are simple and can easily be addressed, while others may be indicative of a health problem. So, why are you gaining unexpected pounds?
- A slower metabolism. If you are eating the same amount and are experiencing no other symptoms, you may be gaining weight because your metabolism is slowing down. This is going to continue to happen as the years go by; a slower metabolism is to some extent inevitable with age. A lack of physical activity will also speed the slowdown. Don't worry; an easy way to remedy this unexplained weight gain is to exercise. You don't have to become a super athlete, but thirty minutes of exercise five days a week can increase metabolism and help to turn weight gain into weight loss.
- Water retention. Another possible cause of weight gain is water retention. Water weight can easily add a few unexplained pounds. Water retention can be caused by too much salt in your diet, by staying in one position for too long or as a side effect of some medications. It may also be a sign of a health problem. Try drinking more water and using a natural diuretic such as dandelion tea. If you are still gaining unexplained weight, see your doctor.
- Thyroid problems. If unexplained weight gain is accompanied by fatigue and depression, it may be due to an underactive thyroid. The thyroid gland regulates metabolism. When it is less active, a condition known as hypothyroidism, the metabolism slows. Your doctor can diagnose and help you manage thyroid problems.
- Stress can cause weight gain. Another possible cause of unexplained weight gain is stress. How does stress make you gain weight? Stress can increase appetite, causing you to eat more without realizing it. Stress causes hormones to be released, including cortisol. Cortisol triggers appetite increase. If this may be behind your unexplained increase in weight, try addressing your emotional problems (we all have them) and adding stress reduction techniques to your life, such as meditation, yoga and deep breathing exercises.