Unexplained weight gain can be a frustrating occurrence that can leave you puzzled as to why you are experiencing the weight gain. Sudden weight gain can occur in both men and women, but it is slightly more common in women. For the majority of people, weight gain occurs when you are consuming more calories than your body burns off, resulting in extra fat. But for some people, weight gain may seem to simply come out of nowhere.
Unexplained weight gain occurs when you begin to gain weight for unknown reasons. Almost always, weight gain is caused by something, whether it be an undiscovered disease, or just overeating. A common cause for weight gain in both men and women is Hypothyroidism, a disease that causes malfunction in the thyroid gland. When the thyroid is not getting enough of the thyroid hormone, the metabolism slows down considerably, causing weight gain. Usually those who are experiencing hypothyroidism will also feel tired, weak, and lethargic at times.
A lack of essential fatty acids can also lead to unexplained weight gain. Although too much fat is never good for the body, you need a certain amount of essential fatty acids to maintain a healthy weight and metabolism. Not getting enough essential fatty acids will cause individuals to have cravings for fatty, unhealthy foods, which will lead to weight gain. Dry skin and dandruff can also be signs of this happening.
Other conditions that can cause unexplained weight gain are stress, depression, lack of sleep, certain drugs or medications, menopause, and unbalanced blood sugar levels in the body. It is recommended that you see a doctor promptly if you are experiencing weight gain for unknown reasons, to establish the underlying cause.