Upper Chest Pain: What To Do

Many factors can contribute to upper chest pain so learn what to do about it. Severe upper chest pain may be the early warnings signs of a serious medical condition, such as a heart attack.  If your chest pain is severe and last a few days or more than a few minutes, it is best to seek medical attention. Some chest pain is minor and isn’t life threatening. If your chest pain is minor, there are some steps that you can take to get it under control.

1. Stop any physical activity. Get as much rest as possible. Overexerting yourself can lead to upper chest pain. If your exercises are strenuous, find less strenuous exercises like taking a walk as opposed to aerobics.
2. Sit down and prop yourself up with pillows. Lying down flat can cause chest pain to worsen.
3. Relax and mediate. Since stress can be a large contributor to minor chest pain, engage in relaxing activities, such as taking a nice vacation. You may also seek professional advice in the form of counseling. Talking about any problems that are causing your stress may help release any buildup of anxiety.
4. Take an aspirin. Aspirin is known to relieve any inflammation that causes chest pain. Taking an aspirin daily may also help reduce the risk of heart attack.
5. Stop smoking. Smoking tends to cause the heart to have to work harder.
6. Take an antacid. Chest pain can be the result of heartburn. An antacid can help to relieve and cool your heartburn. You may take an antacid in the form of a liquid or a tablet. In addition, avoid foods that are too spicy since these types can contribute to heartburn.