Use A Running Pace Calculator

Generally, runners who use a running pace calculator are more experienced so you should know how to use a running pace calculator. However, even if you’re running your very first 5K, you can still find the use of a running pace calculator very helpful, especially if you plan to run more races. When you use the calculator each time you run or complete a race, you can keep track of your progress and how your pace quickens.

To complete this task, you need:

• GPS watch
• Computer
• Internet service

1. Purchase a GPS watch for runners. There are other types of watches and devices that you can use to figure out your running page, but a GPS watch is the most accurate option. You can find GPS watches for runners by shopping online or by visiting a local electronics store or running store. Make sure the device you choose gives you a minimum of your distance and time for a run.
2. Turn on your watch and go for a run. You will need to wait for a GPS watch to locate the satellite before you can start running. Be sure to press “Start” so the watch or device you’re using starts calculating your distance and time. As soon as you get home, write down your total distance and time for the run. Note that if you’re running a race, such as a 5K or 8K, all you will need to know your total time.
3. Enter your data into a running pace calculator. These calculators are available online at website like The Running Advisor.com and Active.com. There will be a space for you to enter your hours, minutes and seconds, as well as the total distance you ran. You can enter the distance in miles if you’re keeping track yourself using your GPS watch or in kilometers if you’re calculating your pace for a race.
4. Click “Calculate” and analyze the results. Once you click the “Calculate” button, the running pace calculator will let you know how many minutes and seconds you ran per mile or kilometer. Some running pace calculators will also tell you what pace you’re likely to run for a different distance. For example, if you’re finding out the pace of a training run but the actual race is twice as long, some calculators will tell you how long it will take you to complete the race based on your training time.