Water Polo Weight Training Workout

When you go through a water polo weight training workout, you can be sure you're getting the ultimate workout. Using water polo as an exercise is one way to gain muscle while also burning fat. Water polo weight training provides a strengthening exercise routine when it comes to a workout for upper, lower and core body strength without the costly effects of having to go to a gym every day. Pass up the gym and work out at home. 

1. Use pulling exercises more than pushing ones. Pulling instead of pushing will give you more upper body strength when you actually play water polo. You should want to ensure you can make the cut and by doing a healthy ratio of pulling and pushing exercising, you can.
2. Bench press with dumbbells. This will give you core strength, while also giving you upper and lower body strength at the same time. This works all of the parts of the body at the same time evenly.
3. Push-ups, push-ups, push-ups. Make sure to keep up on those push-ups. This works the shoulders and keeps them healthy for anything that might come their way. It creates great core strength as well as arm strength before water polo.
4. Train your legs on the bench. You want to ensure that you have strong legs for water polo. This can be done by strengthening them on the weight bench. It is easy to do and easy to build the muscle you need. Only do the amount of weight that you can handle, do not overdo it. 
5. Use free weights instead of machines. You will accomplish more for your body when doing so yourself instead of using a workout machine. You can specifically train on the areas that need training instead of having to work all of the muscles out. You want to make sure that specific parts of the body are strengthened and this can be done with free weights rather than using a Bow Flex or other gym machine. 
6. Use sport specific training in the water and free weight training in the gym. You want to make sure that you’re ready for the game, but you also want to make sure you strengthen other areas of the body that you thought you might not need during the game and this includes flexibility. You can work on core strength using weight training in the gym and overall strength and agility. While in the water you can work on specific game moves and flexibility that allows you to play better during the game and ready yourself for the water.