Weight Training Tips For Field Hockey

Are you in need of weight training tips for field hockey? Proper conditioning and weight training tips will give a field hockey player the advantage of maximum strength and power. Remember to begin with a dynamic warm-up and finish these tips for weight training for field hockey with a proper cool down and stretch. Each exercise should start at minimum sets, reps and weight, increasing each as strength increases.

  1. Strengthen lower body to prevent injury. A weight training tip for field hockey includes performing sets of squats. Sumo squats are perfect in keeping your groin muscles from becoming injured. This is a common injury in field hockey. Position yourself beneath the barbell. Have the bar rest in the rear your neck. Widen your legs, pointing your toes at 45-degree angle. Gradually bend at the knee keeping the back solid as you squat down as far as you can. Gradually come up to the start position.
  2. Train the upper body for strength and control. Pull ups are a weight training tip for field hockey. Stand underneath pull up bar with your feet shoulder width apart.  Jump up and grasp the bar . Bend your knees and your ankles for stability. Draw your body up so your jaw is even to the bar. Lower yourself until your elbows are straight. Repeat, making sure your feet never touch the ground.  The stronger your upper body becomes the better you are to break past or bounce off opponents.
  3. Total power is key in weight training for field hockey. More power means more strength.  It also means attaining higher speeds quicker.  Hang Clings is a weight training exercise to accomplish total power.  Stand with a straight bar with hands grip a little wider than shoulder width. Bend knees and hips so barbell lightly rests mid-thigh. Jump upward extending body. Shrug shoulders and pull barbell upward with arms allowing elbows to flex out to sides, keeping bar close to body. Aggressively pull body under bar, rotating elbows around bar. Hold bar on front shoulders while getting into a squat.  Once completing the squat, explode up instantaneously.
  4. Build a better forearm while weight training for field hockey.  A weight training tip for weight training for field hockey is wrist rollers. Stand behind weight plates on the floor and clutch the wrist roller handle with both hands. Roll the wrist roller under control up and down. Make sure to roll in both ways. This will work both the flexors and extensors of the wrist and make shooting the puck quicker and easier.  
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