What are the physical benefits of floor hockey? Floor hockey is fast becoming a popular sport, particularly in regions where weather conditions are not conducive to playing ice hockey. Floor hockey is fun, exciting, and fast-paced, and the physical benefits of playing the game are enormous. The concept of floor hockey is not new; rather, it is the venue in which it is played that has changed. A type of floor hockey has existed for many years, in the form of street hockey.
The main difference between street hockey and floor hockey, however, is that floor hockey can be played anywhere there is a playing surface suitable for using inline or four-wheel skates. Because many of these types of playing surfaces are indoors, the excuse of unsuitable weather is no longer a factor in reaping the physical benefits of this game.
Floor hockey utilizes the same equipment as ice hockey. You don’t need to buy anything special to get the physical benefits of floor hockey. Because floor hockey is played on inline or four-wheel skates, your legs and thighs get the benefits of a powerful workout as you keep yourself balanced and moving on the skates. All aspects of playing floor hockey require physical movement of all parts of the body. In addition to your lower body getting a workout from the skating, your abdomen, upper body, and arms become toned from maneuvering the hockey stick. Floor hockey is a way for your whole family to get the physical benefits of exercise while having fun. Invite other families to join you for some friendly competition.