What To Do To Get More Endurance When Having Sex?

Everyone faces sexual problems sometimes, and the question of what to do to get more endurance when having sex is a common one. Being able to last longer can bring more pleasure to the sexual experience, both for you and your partner. If lack of endurance leads to persistent premature ejaculation, this can also be a difficult problem to manage. Fortunately, in many cases lack of endurance occurs only occasionally, or resolves itself over time.

If you consistently experience a lower level of endurance than you would prefer, some of the following might be a factor:

• Smoking
• Alcohol
• Certain medications
• Some medical problems

It is usually best to rule out any medical problems or medication side effects before pursuing other types of treatment. However, there are many approaches to increasing sexual endurance that will not interfere with existing medical treatments. These methods are safe, simple and often very effective. You can start with the simplest methods and move on to other approaches if they do not provide the desired results.

1. Distract yourself. The joke about reciting baseball statistics during sex to delay orgasm is an old one, but the basics are sound. By distracting yourself, you can delay orgasm until you are ready. If baseball stats aren't your thing, try multiplication tables.
2. Reduce overall sensitivity. Using a condom might be enough to keep you from climaxing sooner than you'd like. Also, if a particular position sets you off too fast, try shifting so that you are not as intensely stimulated.
3. Learn your body. By paying close attention, you can learn to interpret the signs of impending orgasm and also learn to keep your climax under control. Exercising the pelvic floor muscles can also help give you more sexual endurance and increased control.
4. Use a sex aid. Rings that fit firmly around the base of the penis can help hold off climax and increase overall endurance. Be sure the ring is comfortable and not too tight, and do not wear it for prolonged periods.

With patience and some practice, most men can learn to increase their endurance without using drugs or supplements. Though many supplements advertise significant increase in sexual stamina and overall endurance, it is best to consult with your doctor to ensure the ingredients will not interfere with other medications you may be taking or affect other conditions you may have, such as high blood pressure.