What Makes Hair Grow Faster
Have you ever wondered what makes hair grow faster? The average rate that hair grows is approximately ½ inch per month. Hair that is over-processed often becomes brittle and breaks. Taking good care of your hair will help your hair grow faster.
To make your hair grow faster, there are several simple activities people should do. First of all, proper sleep is essential. Getting the right amount of sleep is a great way to stay healthy overall. The other important essentials are eating well and exercising daily. If a person’s body is healthy, most likely, the person’s hair will also be healthy.
Getting the proper amount of vitamins will help your hair grow faster as well. One essential vitamin needed for proper hair growth is protein. You should take at least 30 grams of protein a day. This can be received through food or vitamins. Foods high in protein include fish, nuts, eggs and leafy green vegetables. Vitamin B, magnesium and zinc are also important vitamins needed to make your hair grow faster.
Another way that hair grows faster is through proper hair care. Wash your hair with a mild shampoo, free of perfumes. Rub your scalp while washing to promote hair growth. Do not wash your hair with hot water and do not use a blow dryer. These activities remove the natural oils hair has that are needed for proper hair growth. Using hot oil treatments may also help your hair grow faster by stimulating the scalp.
Care for your hair by avoiding brushing it when it is wet. When your hair is wet, it is more prone to break. Instead of brushing it, gently pick through it and allow your hair to air dry.