Winning Wrestling Moves
Wrestling is a sport in which participants can utilize hundreds of different moves and techniques; this guide of winning wrestling moves will give you the moves you should be using to increase your chances of victory. When wrestling, you can be in one of three positions: standing position, bottom position, and top position. A winning wrestling move from each of these positions will be outlined so no matter what situation you find yourself in, you will be prepared to attack or counter your opponent.
- The Duck-Under. Wrestling matches start with the participants in standing position, so the first winning wrestling move is one you can try for an early victory. As your opponent moves in to try to lock up with you, push up one of his elbows (it does not matter which one) and quickly duck under it as fast as you can. Swing yourself around so you are facing your opponent's back. You can now lift your opponent into the air and get him on the mat. Designed to be used as a sneak attack, this wrestling move must be executed quickly and precisely in order for it to be effective.
- The Switch. Meant to be used when you are in the bottom position, this winning wrestling move will not only allow you to escape a hold, you can reverse yourself to the top position as well. Get one of your legs under the other so you can push yourself up and to the side. You won't be able to create a great deal of separation, but only a little is needed to execute this wresting move. Grab the opponent's leg closest to you to pull yourself up and around. When done correctly, you and your opponent should finish in opposite positions, with you on top and the opponent on the bottom.
- The Wrist and Half. Whether you've used the switch to counter your opponent or you simply find yourself in the top position, this winning wrestling move is incredibly hard to defend. It is actually a combination of two moves: the half nelson and reverse headlock. Get your opponent on the ground and into a half nelson—grab both of the opponent's wrists and bring one of the arms up and under the other behind his neck. From here, force your opponent to move onto his back, and you will have transitioned form a half nelson into a reverse headlock. When executed properly, this is one of the most effective wrestling moves there is, but if done incorrectly, you can cause serious harm or injury. Make sure you have practiced this wrestling move before trying it out in competition.