Workout Routines To Lose Weight
The best workout routines to lose weight are the ones that can be done in your own home. These routines will not require any special equipment and will provide calorie burning cardio movement. With the right routine, you can lose weight and live a healthier life.
- Walking. Though many people do not believe that walking helps much to lose weight, it is a significant cardio exercise that can easily be done on a daily basis. Walking for at least twenty minutes a day at a pace that would be comfortable to hold a conversation at is best. Walking four times a week will help take off the weight, and is best for those not looking to do vigorous workout routines.
- Side lunges. These lunges will help strengthen and trim the buttocks, hips, legs, and thighs. Standing with your feet hip length apart, and keeping your hands in a comfortable position will increase balance while completing the lunges. This workout is really easy to do, and can definitely make you break a sweat. Perform eight lunges on each leg and wait at least 30 seconds before starting another set. Doing lunges, along with other exercises, is best when trying to lose weight.
- Bodyweight Squats. Bodyweight squats not only help to lose weight, but also help to strengthen the abdomen, buttocks, hips, calves, shins, and thighs. This exercise is very simple, but needs to be done properly in order to prevent injury. Feet should be just a little wider than hip length apart, and arms should be at your side. It is important to keep your spine stable and head up to reduce the chances of back strain. This workout should be performed in sets of fifteen repetitions, resting 30 seconds in between.