We have a confession: Jordan Burroughs might be our new man crush. At the very least, he’s one cool, accomplished guy. A London Olympics gold medal-winning wrestler in 2012, Jordan will attempt to defend his title in Rio tomorrow morning (starting at 9:40am ET).

But first, he stopped by the Made Man offices to show Deputy Editor Shawn Donnelly a grappling move or two, courtesy of Hershey’s and its #HelloFromHome campaign, which features Burroughs and two other superstar American athletes being moved–to tears, in some cases–by letters of encouragement from family and friends during their road to Rio.

Watch the video above, send Burroughs motivation through the hashtag #HelloFromHome on social media and cheer him on tomorrow when he pins fools left and right. Then get out and do some road work, OK?