How to Get a Six-Pack Standing Up
By Nick Nilsson, Author of Muscle Explosion: 28 Days to Maximum Mass With beach season fast approaching, six-pack abs are in high demand. But here’s a surprise: trying to get …
5 Ways to Work Your Core Standing Up
If you’re trying to flatten your stomach—in search of that mythical six-pack, or just to look like you’ve had fewer six-packs—you’re probably spending a lot of workout time on the …
Get a World Cup Body
The World Cup is happening right now and many of us are jealous. Not of the crazy soccer skills, but of the shape that the players are in. Someone much …
Keep Your Summer Sixer
Sure, when the weather’s burning tans into butts of skimpy bikinis on the beach, we have incentive to stay in shape. But what happens when swim trunks get tucked into …
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