Summer’s here, and if your body isn’t quite beach-ready, your best bet is to slash calories from your diet. From using vinegar to snacking smarter to, yes, purple sheets, our fitness and nutrition expert has all you need to start turning heads on the sand. …
With summer here, you have to be prepared for swimsuit season. You want to go to the pool, lake, ocean (pick one or pick all) looking your best. If you …
Looking for a shortcut to fitness this summer? Our friends at Holland & Barrett have a few offbeat suggestions. …
Our fitness expert has covered how to build ripped abs, powerful legs and a barrel chest. The final piece of the beach body puzzle is awesome arms. And he’s got the perfect workout to get ’em: a little something he calls “Sleeveless.” Arnold would be proud… …
To be the center of attention on the sand, a la Broadway Joe, you’ve gotta be balanced. That’s why the third stage of our fitness expert’s plan focuses on strengthening and toning your legs. These 10 moves just happen to burn tons of calories, too. Do ’em! …
Welcome to Week 2, where our fitness expert gives you killer moves to blast your chest and arms toward a ripped, powerful upper body. You know, one that you’ll be proud to display on the sand this summer. Or even in the bedroom this spring… …
The sizzling temps are almost here, which means beach season is on its way. To ensure you look as natural on the sand and in the surf as Sir David Hasselhoff himself, our fitness expert has designed a fool-proof 28-day plan. Note: a good tan might not hurt either. …
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