Looking to spice up your next workout? These fresh, creative moves from our fitness expert will help you tone up from head to toe, burn calories and stave off WMD (weight-room monotony and dullness). Give ’em a go today. …
You’re probably not going to do cable crossovers in a business suit or squats in a cubicle. Exercising in the office can’t replace a true workout, but it can make a fit body fitter. Our expert explains what you can do at work to look lean and sexy when you leave it. …
If you’re trying to get super fit, a personal trainer can be a big help. But there are a lot of lousy trainers out there, so you’ve got to be careful. Here are some of the dumbest statements bad trainers make. If your own fitness shaman drops them regularly, you might want to drop him or her like a bad habit. …
Don’t use our country’s semi-crappy financial situation as an excuse to have a semi-crappy body. There are lots of ways you can get ripped and lean for little or no money. Here are five great options. Yes, one involves a sledgehammer. …
He’s not suggesting you show up to the gym with a ponytail, sports bra and leggings. But our fitness expert believes women know much better than men how to look and feel good. Just check out the workout lessons you can learn from the fairer sex. …
The trick to run a marathon and not die in the process is simple: you need to train! Going 26.2 miles is quite a lot for your body to handle, …
There are plenty of reasons you should not workout with a girlfriend. Men and women have different philosophies when it comes to working out. What seemed like a neat idea …
If you want to build the body of your dreams, our fitness expert says, avoid these six egregious—and sometimes dangerous—errors like the Shake Weight. Hint: the guy above is making at least two. And neither has anything to do with that sweet ’stache. …
Chuck star Yvonne Strahovski dons the SoBe skinsuit—and tells us about fitness, onion rings and Foster’s in this exclusive Q&A …
If you find you don’t have time for a gym workout but always have time for sex, you can combine the two with sexercise using these 5 positions that will …
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