Whether you’re a Frank the Tank by nature or not, there are things every guy can do with rest, exercise, diet and behavior to be the life of any howl-at-the-moon gathering. Check out our fitness expert’s top tips, and you’ll be ready when it hits your lips. …
Looking to beat your buddies on the bench press? You don’t have to morph into a young Arnold Schwarzenegger. Just check out our fitness expert’s scientifically proven tips for hoisting more weight instantly. (Skintight muscle tee optional.) …
Sure, the holidays are long gone, but do you get reminded of them every time you glance down at your stomach? We know the feeling. Thankfully, our fitness expert has loads of tips for slimming down. (And working out with a woman is one of them!) …
In the long-awaited sequel to an earlier piece on the subject, our fitness and nutrition expert breaks down additional egregious errors. (Not including working out in high heels, which is also not advised.) Steer clear or your body will pay the price. …
Yes, beef and chicken and salmon are great for bulking up. But our fitness expert has lots of nutritional options that contain no meat and still help you pack on lean muscle mass. (Yes, that’s vintage Tom Brady up there. And yes, one of them is milk.) …
There’s a lot more to building muscle than working out. Namely, your diet. Our fitness and nutrition expert reveals six foods that are outstanding for packing on muscle mass. Surprise, most of them even taste good! …
The bench press is by no means the ultimate gym move, but we guys can’t help but love it. Want to start pushing up serious steel? Our fitness expert reveals the secrets to boosting your bench-osity. Time to stock up on those 45-pound plates… …
In the spirit of the Olympics, our fitness expert shares some tips and moves to help you go all citius, altius, fortius. They might not turn you into the next Usain Bolt, but they’ll give you the edge in pickup basketball. Or, you know, pickup synchronized diving. …
If you want to get strong and lean like Jon Bones Jones here, you need to work out like a fighter. Our fitness expert, who happens to train with MMA pros, reveals how to shape up like a UFC champ—whether you plan on stepping into the Octagon or not… …
Summer’s here, and if your body isn’t quite beach-ready, your best bet is to slash calories from your diet. From using vinegar to snacking smarter to, yes, purple sheets, our fitness and nutrition expert has all you need to start turning heads on the sand. …
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