Pain & Gain is crushing it at the box office, and frankly, we’re not surprised. Michael Bay’s action comedy stars a very muscular Mark Wahlberg and Dwayne Johnson. Speaking of muscles, we want to enlarge yours. So enter this caption contest to take home some of Wahlberg’s supplements. …
Yes, beef and chicken and salmon are great for bulking up. But our fitness expert has lots of nutritional options that contain no meat and still help you pack on lean muscle mass. (Yes, that’s vintage Tom Brady up there. And yes, one of them is milk.) …
Walk into any supermarket or restaurant and you’ll see there are a lot of “healthy” eating options out there, but how many of them are as healthy as they claim? We found at least six you might want to avoid if you’re looking to eat right. …
Against all odds, including KFC inventing a bacon and cheese sandwich where the “bread” is two pieces of fried chicken, most guys grasp the basics of nutrition. Yet here are five common errors that jeopardize your health—and how to avoid them. …
There’s a lot more to building muscle than working out. Namely, your diet. Our fitness and nutrition expert reveals six foods that are outstanding for packing on muscle mass. Surprise, most of them even taste good! …
For seven years, trainer Bob Harper has whipped couch potatoes into lean machines on NBC’s The Biggest Loser. The new season just kicked off, and he’s dropping fitness tips, motivational thoughts and inspirational words. See them here …
The USDA recently retired its famed food pyramid and replaced it with a sleek new dinner plate look that’s better balanced than the carb-loaded original. So we decided to give the food pyramids for other earth dwellers—like, say, dogs—an overhaul as well …
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