When you’re ordering something quick from an Asian restaurant, you might wonder what the healthiest Chinese fast food options are. Chinese take-out can be delicious, but sometimes that flavor comes at the cost of your dieting. A lot of the food is fried in oil and loaded with salt, and those are both no-nos when it comes to keeping your heart healthy and your blood pressure low. That’s no reason to stop eating out, though. You’re only human. If you choose from the items on this list of the three healthiest Chinese fast food options, you can still enjoy the flavors of Chinese take-out and not have to worry about getting MSG’d into an early grave.